Обед с борщом и гречкой
Nutritional Overview
На фото видны гречка, запеченная курица, тушеная морковь с луком, борщ, салат оливье и темный напиток. Пищевая ценность оценена приблизительно по видимым порциям. Для напитка точный состав не определен, поэтому значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Обед с борщом и гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с борщом и гречкой provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Обед с борщом и гречкой is an excellent energy source for active individuals and athletes.
• High in fats (45g), Обед с борщом и гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Обед с борщом и гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат оливье contributes 385 calories (37% of total calories).
• Protein sources: гречка вареная, курица запеченная, борщ, салат оливье provide essential amino acids for muscle health.
• Energy sources: гречка вареная, морковь тушеная, борщ, салат оливье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
курица запеченная
140gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
морковь тушеная
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
лук в подливе
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
борщ
350gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
салат оливье
180gr
Protein: 9g
| Carbs: 41g
| Fat: 20g
напиток темный
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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