Тосты с овощами
Nutritional Overview
На тарелке видны тосты, огурец и помидор. Оценка примерная по изображению. Скрытые ингредиенты не обнаружены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Тосты с овощами provides moderate energy and can fit well into most balanced meal plans.
• Тосты с овощами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Тосты с овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Тосты с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Тосты с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тостовый хлеб contributes 138 calories (78% of total calories).
• Protein sources: тостовый хлеб provide essential amino acids for muscle health.
• Energy sources: тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тостовый хлеб
54gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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