каша с яйцами и булкой
Nutritional Overview
На фото видны жидкая каша, два вареных яйца и белая булка. Пищевая ценность оценена приблизительно по видимым порциям. Неопределенные ингредиенты отсутствуют, поэтому значения 0 не использовались.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• каша с яйцами и булкой contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! каша с яйцами и булкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), каша с яйцами и булкой is an excellent energy source for active individuals and athletes.
• High in fats (19g), каша с яйцами и булкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. каша с яйцами и булкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булка белая contributes 194 calories (44% of total calories).
• Protein sources: каша, яйцо вареное, яйцо вареное, булка белая provide essential amino acids for muscle health.
• Energy sources: каша, булка белая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
каша
180gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
булка белая
80gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
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