Творог и кофе с молоком
Nutritional Overview
На фото видно миску с творогом и кружку кофе с молоком. Сахар и точный состав творога не видны явно, поэтому значения оценены приблизительно; если часть данных неизвестна, она установлена в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Творог и кофе с молоком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог и кофе с молоком provides 25g of protein, supporting muscle growth, repair, and satiety.
• Творог и кофе с молоком provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Творог и кофе с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог и кофе с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 134 calories (48% of total calories).
• Protein sources: творог, молоко provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 21g
| Carbs: 5g
| Fat: 14g
кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
50gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
сметана
45gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!