Капучино средний
Nutritional Overview
Средний капучино: умеренная калорийность за счет молока, заметные углеводы и сахар (при стандартной порции с сахаром).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Капучино средний provides moderate energy and can fit well into most balanced meal plans.
• Капучино средний contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино средний provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино средний contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Капучино средний provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 2% contributes 120 calories (63% of total calories).
• Protein sources: Молоко 2% provide essential amino acids for muscle health.
• Energy sources: Молоко 2%, Сахар (по умолчанию) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Молоко 2%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Пенка/молочная текстура
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Сахар (по умолчанию)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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