Жареная картошка с мясом
Nutritional Overview
На фото жареный картофель с говяжьим фаршем и луком, подан с огурцом и помидором. Оценка примерная по видимым ингредиентам. Сумма калорий рассчитана по ингредиентам. Неопределенные или скрытые компоненты, такие как соль, перец и возможные специи, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная картошка с мясом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареная картошка с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Жареная картошка с мясом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Жареная картошка с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареная картошка с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель жареный contributes 264 calories (54% of total calories).
• Protein sources: картофель жареный, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: картофель жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель жареный
220gr
Protein: 5g
| Carbs: 44g
| Fat: 7g
фарш говяжий
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
огурец
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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