Творог с ягодами
Nutritional Overview
Похоже на порцию творога с небольшим количеством ягод и сметаны. Оценка примерная по фото. Неясные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Творог с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с ягодами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Творог с ягодами is suitable for low-carb and ketogenic diets.
• Творог с ягодами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (75% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 30g
| Carbs: 5g
| Fat: 11g
ягоды
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сметана
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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