Салат из капусты
Nutritional Overview
Легкий салат из капусты с морковью и зеленым луком, вероятно с небольшой масляной заправкой. Оценка примерная по изображению. Неопределенные значения сведены к 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из капусты is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из капусты provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Салат из капусты is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из капусты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: капуста contributes 38 calories (46% of total calories).
• Energy sources: капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масляная заправка
3gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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