Гречка с курицей и омлетом
Nutritional Overview
На тарелке видны гречка, жареная куриная грудка, омлет и нарезанные сосиски. Оценка примерная по фото. Неучтенные или неразличимые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Гречка с курицей и омлетом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и омлетом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Гречка с курицей и омлетом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Гречка с курицей и омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с курицей и омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 242 calories (29% of total calories).
• Protein sources: гречка вареная, куриная грудка жареная, омлет, сосиски provide essential amino acids for muscle health.
• Energy sources: гречка вареная, сосиски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
220gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
куриная грудка жареная
110gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
омлет
100gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
сосиски
90gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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