Кокосовое печенье
Nutritional Overview
На изображении упаковка кокосового лакомства: натуральное песочное печенье с кокосом и шоколадом. Значения оценены по информации на упаковке и видимому составу. Сахар рассчитан приблизительно. Если точные массы ингредиентов неизвестны, использована оценка, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Кокосовое печенье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (30g), Кокосовое печенье is an excellent energy source for active individuals and athletes.
• High in fats (22g), Кокосовое печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кокосовое печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное печенье contributes 680 calories (100% of total calories).
• Protein sources: песочное печенье provide essential amino acids for muscle health.
• Energy sources: песочное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
песочное печенье
120gr
Protein: 4g
| Carbs: 30g
| Fat: 22g
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