Лаваш с грудинкой и авокадо
Nutritional Overview
Сытный лаваш с грудинкой, авокадо и овощами: умеренные углеводы, высокий вклад жиров из авокадо и белка из грудинки/йогурта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Лаваш с грудинкой и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с грудинкой и авокадо provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Лаваш с грудинкой и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (30g), Лаваш с грудинкой и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лаваш с грудинкой и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грудинка contributes 180 calories (34% of total calories).
• Protein sources: Лаваш, Грудинка, Йогурт (несладкий) provide essential amino acids for muscle health.
• Energy sources: Лаваш, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Грудинка
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Йогурт (несладкий)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Помидор
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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