Овощи с курицей и авокадо
Nutritional Overview
Сытное блюдо из курицы с авокадо и помидором, заправленное йогуртом; высокое содержание белка и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с курицей и авокадо contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи с курицей и авокадо provides 37g of protein, supporting muscle growth, repair, and satiety.
• Овощи с курицей и авокадо provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Овощи с курицей и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с курицей и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка (готовая) contributes 210 calories (46% of total calories).
• Protein sources: Куриная грудка (готовая), Йогурт (нежирный/натуральный) provide essential amino acids for muscle health.
• Energy sources: Авокадо (половина), Йогурт (нежирный/натуральный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка (готовая)
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Авокадо (половина)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Йогурт (нежирный/натуральный)
120gr
Protein: 5g
| Carbs: 6g
| Fat: 1.5g
Помидор
150gr
Protein: 2g
| Carbs: 3.5g
| Fat: 0.5g
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