Сырники со сметаной, чаем и фруктовым желе
Nutritional Overview
К блюду добавлено фруктовое желе. Итоговый состав включает 2 сырника, сметану, чай и порцию фруктового желе с повышением общей калорийности и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники со сметаной, чаем и фруктовым желе contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники со сметаной, чаем и фруктовым желе provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Сырники со сметаной, чаем и фруктовым желе is an excellent energy source for active individuals and athletes.
• High in fats (27g), Сырники со сметаной, чаем и фруктовым желе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники со сметаной, чаем и фруктовым желе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 336 calories (72% of total calories).
• Protein sources: Сырники, Фруктовое желе provide essential amino acids for muscle health.
• Energy sources: Сырники, Фруктовое желе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
160gr
Protein: 22g
| Carbs: 24g
| Fat: 16g
Сметана
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Фруктовое желе
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!