Курица с гречкой
Nutritional Overview
На фото видно куриную грудку с вареной гречкой. Оценка примерная по видимым ингредиентам. Сахар указан как естественно присутствующий в малом количестве. Если часть данных не видна точно, использованы значения 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Курица с гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с гречкой provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Курица с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 446 calories (56% of total calories).
• Protein sources: Куриная грудка, Гречка вареная provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
270gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
Гречка вареная
300gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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