Завтрак с булочкой
Nutritional Overview
На фото завтрак: булочка с сливочным маслом, помидоры, огурец, салями, сыр и кофе с молоком. Пищевая ценность кофе с молоком не определена точно по изображению, поэтому для него указаны 0 в соответствии с правилом о недостающих значениях.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Завтрак с булочкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с булочкой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Завтрак с булочкой is an excellent energy source for active individuals and athletes.
• High in fats (48g), Завтрак с булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с булочкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 200 calories (39% of total calories).
• Protein sources: булочка, салями, сыр provide essential amino acids for muscle health.
• Energy sources: булочка, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
помидор
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
салями
20gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
кофе с молоком
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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