Вареники с творогом
Nutritional Overview
На фото вареники с творогом и сметаной. Оценка примерная по видимому количеству: около 5 вареников, творожная начинка и порция сметаны. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с творогом contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с творогом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Вареники с творогом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Вареники с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вареники с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники с тестом contributes 210 calories (44% of total calories).
• Protein sources: Вареники с тестом, Творог provide essential amino acids for muscle health.
• Energy sources: Вареники с тестом, Сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники с тестом
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Творог
90gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
Сметана
60gr
Protein: 0g
| Carbs: 7g
| Fat: 13g
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