Огурец с авокадо
Nutritional Overview
На тарелке нарезанные огурцы и половинка авокадо. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Огурец с авокадо provides moderate energy and can fit well into most balanced meal plans.
• Огурец с авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Огурец с авокадо contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Огурец с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 140 calories (72% of total calories).
• Energy sources: огурец, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
авокадо
88gr
Protein: 2g
| Carbs: 7g
| Fat: 14g
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