Гречка с бананом
Nutritional Overview
Миска с вареной гречкой и нарезанным бананом. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Гречка с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Гречка с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 113 calories (51% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
банан
125gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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