Мясное ассорти с картофелем
Nutritional Overview
На тарелке видно жареный лосось, курицу, баранью отбивную, картофель фри, сливочный соус с травами и небольшой овощной салат. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестного следовало бы ставить 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Мясное ассорти с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясное ассорти с картофелем provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Мясное ассорти с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (80g), Мясное ассорти с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Мясное ассорти с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранья отбивная contributes 290 calories (31% of total calories).
• Protein sources: курица жареная, баранья отбивная, картофель фри provide essential amino acids for muscle health.
• Energy sources: картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица жареная
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
баранья отбивная
110gr
Protein: 19g
| Carbs: 0g
| Fat: 24g
картофель фри
90gr
Protein: 3g
| Carbs: 31g
| Fat: 12g
сливочный соус с травами
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
капуста свежая
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
листовой салат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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