Борщ с хлебом и огурцом
Nutritional Overview
На фото похоже на борщ со сметаной, кусочком белого хлеба и огурцом. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты, такие как мясо, масло и специи, учтены приблизительно; при отсутствии точных данных использованы 0 или усредненные значения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ с хлебом и огурцом contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Борщ с хлебом и огурцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Борщ с хлебом и огурцом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Борщ с хлебом и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с хлебом и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: конина contributes 240 calories (48% of total calories).
• Protein sources: борщ, конина provide essential amino acids for muscle health.
• Energy sources: борщ, хлеб белый, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 5g
| Carbs: 18g
| Fat: 8g
сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
хлеб белый
18gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
огурец
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
конина
30gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
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