Белый хлеб
Nutritional Overview
На изображении виден белый хлеб. Оценка примерная по видимой порции 150 gr. Неопределенные или отсутствующие значения установлены в 0, если не были видны отдельно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Белый хлеб is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Белый хлеб offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Белый хлеб is an excellent energy source for active individuals and athletes.
• Белый хлеб contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Белый хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 93 calories (100% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
35gr
Protein: 12g
| Carbs: 74g
| Fat: 5g
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