сыр и салями
Nutritional Overview
На тарелке видны сыр и 2 ломтика салями. Оценка примерная по изображению. Неопределенные или не видимые значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, сыр и салями provides moderate energy and can fit well into most balanced meal plans.
• сыр и салями offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, сыр и салями is suitable for low-carb and ketogenic diets.
• High in fats (28g), сыр и салями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сыр и салями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 119 calories (66% of total calories).
• Protein sources: сыр, салями provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
салями
15gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
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