Кисело мляко с банан
Nutritional Overview
Купа с кисело мляко, резени банан и орехи. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• High in fats (20g), Кисело мляко с банан provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кисело мляко с банан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 180 calories (40% of total calories).
• Protein sources: кисело мляко, орехи provide essential amino acids for muscle health.
• Energy sources: банан, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
орехи
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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