Пшенная каша с яйцами
Nutritional Overview
Сытное блюдо: пшенная каша с добавленным сахаром и 2 жареными яйцами; углеводы повышают калорийность, жиры в основном из яиц и масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пшенная каша с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пшенная каша с яйцами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Пшенная каша с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (23g), Пшенная каша с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пшенная каша с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенная каша (готовая) contributes 240 calories (44% of total calories).
• Protein sources: Пшенная каша (готовая), Яйца (жареные) provide essential amino acids for muscle health.
• Energy sources: Пшенная каша (готовая), Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенная каша (готовая)
200gr
Protein: 8g
| Carbs: 49g
| Fat: 4g
Сахар
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Яйца (жареные)
120gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
Масло для жарки (оценка)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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