Гречка с бананом
Nutritional Overview
На фото видна вареная гречка с кусочками банана. Оценка выполнена приблизительно по изображению. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Гречка с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Гречка с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 130 calories (55% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
130gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
банан
120gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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