манты со сметаной
Nutritional Overview
На фото видно 4 манта со сметаной. Оценены ингредиенты: тесто, говяжий фарш, лук и сметана. Значения приблизительные по видимой порции; скрытые специи и масло неразличимы, поэтому для них использовано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, манты со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты со сметаной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), манты со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (33g), манты со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 280 calories (47% of total calories).
• Protein sources: тесто, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: тесто, лук, сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
120gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
говяжий фарш
120gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
лук
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сметана
25gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
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