Фрапе с мляко и захар
Nutritional Overview
Фрапе с прясно мляко и добавена захар; умерени калории, основно от въглехидрати и значително количество захари.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Фрапе с мляко и захар provides moderate energy and can fit well into most balanced meal plans.
• Фрапе с мляко и захар contains 5g of protein, providing a modest contribution to your daily protein intake.
• Фрапе с мляко и захар provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Фрапе с мляко и захар contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Фрапе с мляко и захар with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мляко (2%) contributes 88 calories (57% of total calories).
• Protein sources: Мляко (2%) provide essential amino acids for muscle health.
• Energy sources: Мляко (2%), Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мляко (2%)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Захар
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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