Сырники с карамелью
Nutritional Overview
На изображении видно два сырника с карамельным соусом. Оценка примерная по видимым ингредиентам. Неуказанные или скрытые значения установлены в 0 при отсутствии точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Сырники с карамелью provides moderate energy and can fit well into most balanced meal plans.
• Сырники с карамелью contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Сырники с карамелью is an excellent energy source for active individuals and athletes.
• Сырники с карамелью contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сырники с карамелью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 183 calories (100% of total calories).
• Protein sources: сырники provide essential amino acids for muscle health.
• Energy sources: сырники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники
80gr
Protein: 8g
| Carbs: 34g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!