Вафельная трубочка
Nutritional Overview
Сладкая вафельная трубочка: высокая калорийность за счет сахара и масла, умеренные углеводы, небольшой белок и заметные жиры.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафельная трубочка contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафельная трубочка contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Вафельная трубочка is an excellent energy source for active individuals and athletes.
• High in fats (18g), Вафельная трубочка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Вафельная трубочка should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 160 calories (38% of total calories).
• Protein sources: Мука пшеничная, Яйцо provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Сахар
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Яйцо
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Молоко
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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