Рис с мясом и супом
Nutritional Overview
Порция с рисом и мясом (основной вклад в белок и жиры), плюс картофельный суп и салат из капусты с небольшим количеством майонеза.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Рис с мясом и супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и супом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Рис с мясом и супом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Рис с мясом и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо (готовое) contributes 330 calories (54% of total calories).
• Protein sources: Рис (готовый), Мясо (готовое), Суп картофельный (примерно) provide essential amino acids for muscle health.
• Energy sources: Рис (готовый), Суп картофельный (примерно) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис (готовый)
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Мясо (готовое)
60gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Суп картофельный (примерно)
250gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Капуста (салат)
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Майонез (чуть)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!