Эспрессо-тоник
Nutritional Overview
Низкокалорийный напиток: основную калорийность дают сахара из тоника; белков и жиров практически нет.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Эспрессо-тоник is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Эспрессо-тоник provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Эспрессо-тоник should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тоник (безалк.) contributes 55 calories (92% of total calories).
• Energy sources: Тоник (безалк.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тоник (безалк.)
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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