Кофе с молоком и вафля
Nutritional Overview
Сладкая вафля и кофе с молоком: умеренно калорийно, основная доля углеводов и сахара приходится на вафлю.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и вафля contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с молоком и вафля offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Кофе с молоком и вафля is an excellent energy source for active individuals and athletes.
• Кофе с молоком и вафля contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кофе с молоком и вафля with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля сладкая contributes 240 calories (73% of total calories).
• Protein sources: Вафля сладкая, Молоко 2.5% provide essential amino acids for muscle health.
• Energy sources: Вафля сладкая, Молоко 2.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля сладкая
60gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Кофе (заварной, без сахара)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Молоко 2.5%
150gr
Protein: 9g
| Carbs: 11g
| Fat: 1g
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