Манная каша и скрембл
Nutritional Overview
Комбинация манной каши и скрембла: умеренная калорийность, заметный вклад углеводов из манки и белка из яиц; жиры зависят от добавленного масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манная каша и скрембл contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Манная каша и скрембл provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Манная каша и скрембл is an excellent energy source for active individuals and athletes.
• High in fats (20g), Манная каша и скрембл provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Манная каша и скрембл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манная каша (200 г) contributes 350 calories (73% of total calories).
• Protein sources: Манная каша (200 г), Скрембл (яйца и масло) (120 г) provide essential amino acids for muscle health.
• Energy sources: Манная каша (200 г) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манная каша (200 г)
200gr
Protein: 10g
| Carbs: 64g
| Fat: 6g
Скрембл (яйца и масло) (120 г)
120gr
Protein: 18g
| Carbs: -17g
| Fat: 14g
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