Бутерброды с творогом
Nutritional Overview
На фото видны открытые бутерброды из ржаного хлеба с колбасой и сыром, а также творог с кусочками банана. Оценка примерная по изображению. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Бутерброды с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброды с творогом provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Бутерброды с творогом is an excellent energy source for active individuals and athletes.
• High in fats (46g), Бутерброды с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 144 calories (26% of total calories).
• Protein sources: ржаной хлеб, сыр, колбаса, творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сыр
40gr
Protein: 19g
| Carbs: 2g
| Fat: 20g
колбаса
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
творог
120gr
Protein: 20g
| Carbs: 4g
| Fat: 6g
банан
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
греческий йогурт
35gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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