Вюрстель из свинины
Nutritional Overview
На фото упаковка вюрстеля из свинины. Пищевая ценность считана с этикетки на 100 gr: 232 ккал, белки 12, углеводы 2, жиры 20. Сахар неразличим отдельно, поэтому установлен 0 по правилу для отсутствующих значений.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Вюрстель из свинины provides moderate energy and can fit well into most balanced meal plans.
• Вюрстель из свинины offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Вюрстель из свинины is suitable for low-carb and ketogenic diets.
• High in fats (20g), Вюрстель из свинины provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Вюрстель из свинины with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вюрстель из свинины contributes 232 calories (100% of total calories).
• Protein sources: вюрстель из свинины provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вюрстель из свинины
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!