Кюфтета с картофи
Nutritional Overview
Готово ястие с кюфтета и печени картофи. Стойностите са приблизителни според видимите съставки и етикета на опаковката. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Кюфтета с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофи provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Кюфтета с картофи is an excellent energy source for active individuals and athletes.
• High in fats (44g), Кюфтета с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кюфтета от мляно месо contributes 470 calories (89% of total calories).
• Protein sources: кюфтета от мляно месо, печени картофи provide essential amino acids for muscle health.
• Energy sources: кюфтета от мляно месо, печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кюфтета от мляно месо
220gr
Protein: 30g
| Carbs: 8g
| Fat: 34g
печени картофи
280gr
Protein: 4g
| Carbs: 44g
| Fat: 8g
подправки и билки
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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