Тост с сыром и огурцом
Nutritional Overview
На фото тост с ветчиной, помидором и расплавленным сыром, подан с огурцом. Некоторые значения оценены приблизительно по изображению; если точный состав соуса или намазки неизвестен, использовано оценочное значение, а отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Тост с сыром и огурцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тост с сыром и огурцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с сыром и огурцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Тост с сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тост с сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр плавленый contributes 170 calories (28% of total calories).
• Protein sources: тостовый хлеб, сыр плавленый provide essential amino acids for muscle health.
• Energy sources: тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тостовый хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сыр плавленый
55gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
помидор
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
масло или соус
8gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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