Панирано пиле с картофи
Nutritional Overview
Изглежда като порция панирани пилешки хапки с печени картофени резени. Стойностите са приблизителни според видимите съставки на снимката. Не се виждат сосове или допълнителни гарнитури, затова липсващите стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (32g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки хапки contributes 363 calories (57% of total calories).
• Protein sources: Панирани пилешки хапки provide essential amino acids for muscle health.
• Energy sources: Панирани пилешки хапки, Печени картофени резени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирани пилешки хапки
180gr
Protein: 22g
| Carbs: 22g
| Fat: 20g
Печени картофени резени
200gr
Protein: 2g
| Carbs: 40g
| Fat: 12g
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