Вафли
Nutritional Overview
На фото видны простые вафли без заметных топпингов, примерно 3 штуки. Оценка выполнена по видимому блюду. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафли contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафли offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Вафли is an excellent energy source for active individuals and athletes.
• Вафли contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафли with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафли contributes 450 calories (100% of total calories).
• Protein sources: Вафли provide essential amino acids for muscle health.
• Energy sources: Вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафли
150gr
Protein: 10g
| Carbs: 48g
| Fat: 14g
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