Йогурт с фруктами
Nutritional Overview
Похоже на боул с клубничным йогуртом, манго, свеклой, миндалем, тыквенными семечками и сладкими хрустящими шариками. Значения оценочные по фото. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Йогурт с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с фруктами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Йогурт с фруктами is an excellent energy source for active individuals and athletes.
• Йогурт с фруктами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с фруктами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 116 calories (57% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
• Energy sources: манго, сладкие хрустящие шарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
миндаль
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
сладкие хрустящие шарики
6gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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