Салат с яйцом и сосиской
Nutritional Overview
На тарелке видно салат из огурца, помидора и феты, жареное яйцо и сосиску. Пищевая ценность оценена приблизительно по изображению. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом и сосиской contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с яйцом и сосиской offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и сосиской provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Салат с яйцом и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с яйцом и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 111 calories (35% of total calories).
• Protein sources: сыр фета, яйцо жареное, сосиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр фета
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
яйцо жареное
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
сосиска
40gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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