Жареный картофель со стейком
Nutritional Overview
Жареный картофель с небольшим количеством овощей и помидором, дополненный стейком 80 грамм. Основные углеводы поступают из картофеля, белок и жиры увеличены за счет стейка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный картофель со стейком contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареный картофель со стейком provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Жареный картофель со стейком is an excellent energy source for active individuals and athletes.
• High in fats (15g), Жареный картофель со стейком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареный картофель со стейком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 165 calories (42% of total calories).
• Protein sources: картофель, стейк provide essential amino acids for muscle health.
• Energy sources: картофель, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 5g
| Carbs: 49g
| Fat: 0g
кабачок
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
стейк
80gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
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