Жареный рис с яйцом
Nutritional Overview
Жареный рис с яйцом, ветчиной и овощами, пересчитанный на общую массу 160 грамм. Оценка калорийности и макронутриентов уменьшена пропорционально исходной порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный рис с яйцом contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареный рис с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Жареный рис с яйцом is an excellent energy source for active individuals and athletes.
• Жареный рис с яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Жареный рис с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 204 calories (61% of total calories).
• Protein sources: рис, яйцо provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
125gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
яйцо
26gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
ветчина
14gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
зеленый горошек
11gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кабачок
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морковь
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
9gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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