Две филии хляб
Nutritional Overview
На изображението се виждат две филии многозърнест хляб. Не се виждат ясно други ядливи съставки, затова липсващите стойности са зададени като 0. Общите калории са сбор от съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Две филии хляб provides moderate energy and can fit well into most balanced meal plans.
• Две филии хляб contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Две филии хляб is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Две филии хляб is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Две филии хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: многозърнест хляб contributes 190 calories (100% of total calories).
• Protein sources: многозърнест хляб provide essential amino acids for muscle health.
• Energy sources: многозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
многозърнест хляб
70gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
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