Пилешка салата с домати
Nutritional Overview
Купа с пилешко филе, зеленчуци и чери домати с бял сос. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка салата с домати contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка салата с домати provides 52g of protein, supporting muscle growth, repair, and satiety.
• Пилешка салата с домати provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешка салата с домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешка салата с домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (51% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
бял сос
40gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
тиквичка
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чери домати
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
зелена салата
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!