Йогурт боул с фруктами
Nutritional Overview
Йогурт боул с клубничным йогуртом, манго, клубникой, киви, сливой, миндалем, тыквенными семечками и медовыми шариками. Добавлены свежие фрукты, поэтому углеводы и сахар стали выше.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Йогурт боул с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Йогурт боул с фруктами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Йогурт боул с фруктами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Йогурт боул с фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Йогурт боул с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт клубничный contributes 40 calories (24% of total calories).
• Protein sources: йогурт клубничный, миндаль provide essential amino acids for muscle health.
• Energy sources: йогурт клубничный, манго, медовые шарики, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт клубничный
40gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
манго
35gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
миндаль
5gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
тыквенные семечки
1gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
медовые шарики
5gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
клубника
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
киви
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
слива
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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