Кисело мляко с банан
Nutritional Overview
Купа с кисело мляко, овесени ядки и резени банан. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Кисело мляко с банан provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с банан offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (44% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: кисело мляко, овесени ядки, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
овесени ядки
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
банан
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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