Панирано пиле с картофи
Nutritional Overview
Ястието изглежда като панирано пилешко филе с бейби картофи, горчичен сос и парче печена ябълка. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни детайли са отчетени с 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 896 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (47g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе contributes 470 calories (52% of total calories).
• Protein sources: панирано пилешко филе, бейби картофи provide essential amino acids for muscle health.
• Energy sources: панирано пилешко филе, бейби картофи, печена ябълка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панирано пилешко филе
220gr
Protein: 34g
| Carbs: 24g
| Fat: 26g
бейби картофи
180gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
горчичен сос
60gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
печена ябълка
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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