Вареники с творогом
Nutritional Overview
На фото видны вареники с творожной начинкой, сметана и кусок огурца. Оценка примерная по изображению. Все значения указаны целыми числами; если часть данных невозможно точно определить по фото, использованы приблизительные значения или 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Вареники с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вареники с творогом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Вареники с творогом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Вареники с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вареники с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто вареников contributes 260 calories (47% of total calories).
• Protein sources: Тесто вареников, Творожная начинка provide essential amino acids for muscle health.
• Energy sources: Тесто вареников, Творожная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто вареников
140gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Творожная начинка
100gr
Protein: 14g
| Carbs: 8g
| Fat: 8g
Сметана
45gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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