Яичница с сосиской
Nutritional Overview
На тарелке видно жареное яйцо и одну сосиску. Порции и пищевая ценность оценены приблизительно по изображению. Неопределенные или скрытые значения установлены в 0 при отсутствии точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Яичница с сосиской provides moderate energy and can fit well into most balanced meal plans.
• Яичница с сосиской offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Яичница с сосиской is suitable for low-carb and ketogenic diets.
• High in fats (19g), Яичница с сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яичница с сосиской with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 128 calories (56% of total calories).
• Protein sources: Жареное яйцо, Сосиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Жареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Сосиска
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Масло для жарки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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